Google Unveils AI Tool Creating Personalized Fitness Routines

(Google’s New AI Tool Generates Custom Workout Plans)

MOUNTAIN VIEW, Calif. – Google announced a new artificial intelligence tool today. This tool designs custom workout plans for individual users. It aims to make fitness guidance more accessible. The tool is available now within the Google Search app.

Users start by sharing their fitness goals. They tell the AI what they want to achieve. People can say they want to run faster. They can say they want to build strength. They can say they want more flexibility. Users also provide details about their experience level. They mention available equipment. They state how much time they have each week.

The AI processes this information instantly. It builds a unique workout schedule. This schedule matches the user’s specific situation. The plan includes different exercises. It details how many repetitions to do. It specifies how many sets are needed. Rest periods between exercises are also included. The AI explains why each exercise is chosen. This helps users understand the plan.

Plans adapt automatically. If a user misses a workout, the AI adjusts. If a user finds an exercise too hard, the AI offers alternatives. Progress is tracked over time. The tool connects with Google Fit. Health data from wearables can be incorporated. This allows for even more tailored adjustments.

“We see people searching for fitness help constantly,” said a Google product lead. “This tool gives them a smart starting point. It removes the guesswork. It offers expert-style guidance quickly. It’s free and easy for anyone to try.”

(Google’s New AI Tool Generates Custom Workout Plans)

The tool focuses on common fitness objectives. It does not replace medical advice. Users with health concerns should consult professionals first. Google emphasizes safety. The AI avoids suggesting harmful exercises. It relies on established fitness principles. The feature is rolling out globally in English. Support for more languages is planned.